Grateful For Confidence Day 2

Grateful For Confidence Day 2

Action steps for today: *Listen to/watch the video and/or read the text below   *Turn off push notifications on all of your apps except for phone calls and text messages. *Plan your day either before you do everything else OR tonight before you go to bed. *Use...
5 Reasons Why You Should Ditch the Scale

5 Reasons Why You Should Ditch the Scale

5 Reasons To Ditch the Scale And other ways to track your progress… Our society has been OBSESSED with weight/weightloss for way too many decades now. If you could ask your great-great grandmother about her weight, she’d probably think you’re crazy and she most...
Why I Don’t Have New Years Resolutions

Why I Don’t Have New Years Resolutions

It’s that time of year when everyone is starting to think of what they want to do to improve their life for the new year. Everyone wants to lose weight, quit some bad habit, drink less, save money, make more money, or get happy somehow. Of course we all have good...
7 Tips For Healthy Travel

7 Tips For Healthy Travel

Over the summer, I’ll be doing a little bit of traveling. Some family vacations, some flying to a destination where I won’t have tons of access to my own fresh food, and some just day trips sailing and visiting family etc. Here are my plans for healthy...
Yes You Can

Yes You Can

! It’s been a while since I wrote about mindset and with my Fit Mind Boot Camp (soon to become Fit Mind Book Club) in full swing right now, I figured I’d share some ideas from the book we’re reading called “You Are a Badass” by Jen...

6 Meal a Day Myth

For the past 30-40 years or so, we’ve been told that we should be eating 6 small meals spread out throughout the day (breakfast, snack, lunch, snack, dinner, snack) and to eat mostly low fat and higher carb/protein. The idea that we should be cutting calories...

5 Tips for Combating Brain Fog & Mental Fatigue

As music teachers, it can be easy to think that there is not enough coffee on the planet to get us through some of our craziest days! It seems like a normal thing to have sudden fatigue, an afternoon energy slump, or an inability to focus or concentrate throughout the...

Where have I been?

Where have I been?  Hey #MusicTeacherStrong community! If you follow my blog content often, you’ll notice I haven’t posted anything in about 2 months! Whaaaaat? BUT if you follow me on Snapchat, Instagram, or Facebook you’ll see that I’m on...