Weekly Live Video

Weekly Live Video
thanks for hopping on! Each week on my Facebook page OR in my Community group I’ll be doing a live video to help YOU improve your health sleep mood fitness nutrition mindset motivation time management and so much more! Sign up below and I’ll send you email updates to let you know when and where I’ll be going live, what the... Read More

5 Reasons Why You Should Ditch the Scale

5 Reasons Why You Should Ditch the Scale
5 Reasons To Ditch the Scale And other ways to track your progress… Our society has been OBSESSED with weight/weightloss for way too many decades now. If you could ask your great-great grandmother about her weight, she’d probably think you’re crazy and she most likely never struggled with the same problems we do today…that’s a story for a different day.... Read More